episodes
Friends, I’ve become a VERY picky eater, and you might want to become one too. Not like a little kid who will only eat milk and peanut-butter jelly sandwiches, but picky in the sense that I’m trying to be 90% in control of my food. We now
episodes
Snoring might be a warning sign! Airflow resistance can negatively affect sleep, learning, inflammation, and even nervous system stress. But it's never too late to help counter those effects. Episode #76 📖 Transcript and ▶️ Video also available. LISTEN NOW Dr. Julia Sadev Lopez is the founder of Oris Wellness,
episodes
Rage can be a scary word, but let’s talk about it. Betti Rooted Lionheart, a shamanic healer, joined me to share why so many of us (especially women) learned to stuff heavy feelings like anger, and how we can safely feel, express, and release those emotions instead. Episode #75
episodes
Chronic illness has a way of making you lose faith and trust that you can get better.And being sick without hope adds an extra layer of stress to the whole situation and may contribute to the disease itself. In the face of chronic or acute disease, we need to
episodes
Have you ever gone through something yucky in your life that just came out of nowhere and left you thinking “why me”? Sometimes we feel blindsided by something that we don’t understand how it happened, why it happened, or how long it’s going to last. And we find
episodes
Communicating with teenagers can be difficult when they withdraw, shut down, and keep to themselves. Let’s talk about how to create open lines of communication with our teens, which also applies to our relationships with friends, family, and other important people in our lives. Episode #72 📖 Transcript and ▶️ Video
episodes
Fake knee surgery healed patients just as well as the real thing. That's not folklore, it's documented clinical research on the placebo effect. Psychotherapist and author Tara Springett joined me to share how belief, expectation, and even the words we use about our own bodies can
episodes
Ever left a conversation feeling foggy, heavy, or just "off," with nothing you could point to as the cause? Like when there was no argument, no bad news, and nothing obviously wrong? Linda Roberts, a well-known animal communicator and shamanic healer joined me today to talk about
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Social media is woven into nearly every aspect of modern life, but do we really know how it's affecting our mental and emotional wellness? Psychologist Dr. Azadeh Aalai shares how mental health is impacted by social media and how we can reclaim a healthier relationship with our technology.
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How can something good come from something we consider bad or scary? Today, we're talking about how a life crisis can become a turning point for growth, the difference between pain and suffering, and how using Zen practices can help your emotional wellness. I’m joined by Ira
episodes
Wouldn’t it be great if our personal growth was linear? Like, we face a challenge, deal with it effectively, learn the lesson and move on with our lives? But that’s not what usually happens in life. We tend to encounter the same types of challenges, themes, and emotional
episodes
Have you ever made a decision that looked perfect on paper, logical, smart, the "right" move, and yet something in you just felt... off? That experience is more common than most of us realize, because our bodies are constantly communicating with us. The question is, are we paying