Chronic illness has a way of making you lose faith and trust that you can get better.And being sick without hope adds an extra layer of stress to the whole situation and may contribute to the disease itself. In the face of chronic or acute disease, we need to
Have you ever gone through something yucky in your life that just came out of nowhere and left you thinking “why me”? Sometimes we feel blindsided by something that we don’t understand how it happened, why it happened, or how long it’s going to last. And we find
Communicating with teenagers can be difficult when they withdraw, shut down, and keep to themselves. Let’s talk about how to create open lines of communication with our teens, which also applies to our relationships with friends, family, and other important people in our lives. Episode #72 📖 Transcript and ▶️ Video
Fake knee surgery healed patients just as well as the real thing. That's not folklore, it's documented clinical research on the placebo effect. Psychotherapist and author Tara Springett joined me to share how belief, expectation, and even the words we use about our own bodies can
Ever left a conversation feeling foggy, heavy, or just "off," with nothing you could point to as the cause? Like when there was no argument, no bad news, and nothing obviously wrong? Linda Roberts, a well-known animal communicator and shamanic healer joined me today to talk about
Social media is woven into nearly every aspect of modern life, but do we really know how it's affecting our mental and emotional wellness? Psychologist Dr. Azadeh Aalai shares how mental health is impacted by social media and how we can reclaim a healthier relationship with our technology.
How can something good come from something we consider bad or scary? Today, we're talking about how a life crisis can become a turning point for growth, the difference between pain and suffering, and how using Zen practices can help your emotional wellness. I’m joined by Ira
Wouldn’t it be great if our personal growth was linear? Like, we face a challenge, deal with it effectively, learn the lesson and move on with our lives? But that’s not what usually happens in life. We tend to encounter the same types of challenges, themes, and emotional
Have you ever made a decision that looked perfect on paper, logical, smart, the "right" move, and yet something in you just felt... off? That experience is more common than most of us realize, because our bodies are constantly communicating with us. The question is, are we paying
Today we’re talking about responsibility, and knowing how to recognize what’s yours… and what isn’t yours to manage or hold. As my 90-day experiment unraveled, so did the threads of grief and responsibility I'd been holding in silence for eleven months. Episode #65 LISTEN
In this episode, we explore how Spiral Breathing can calm your nervous system and create the mental space needed for true clarity. We also walk through the three stages most people move through when searching for their calling, and discuss how embracing stillness and quiet can become a powerful gateway
Do you know anyone who naturally “goes with the flow,” doesn’t create plans, and is comfortable bending the rules? Well, that’s NOT me. Today I’m sharing how I created a plan, broke most of my own rules, and somehow ended up exactly where I needed anyway. Episode
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Have you ever walked away from a conversation feeling heavy, exhausted, or just plain off, and had no idea why? No obvious reason, no big conflict, nothing you could point to. If that sounds familiar, you are not imagining things. Linda Roberts, an internationally known animal communicator and shamanic healer,
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I began writing this episode a few days before I had planned to release it, and it didn't get released on time. I actually took a quiet publishing pause because it was necessary for my well being. I want to start here so I can give you some
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We have all heard the advice to "fake it till you make it." For many professionals, this becomes a daily performance where you act out the version of yourself you think the world will accept or want. You might put on a specific act to survive in a
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What do you picture when you hear the word “posture?” Most people think it means sitting up straight, keeping shoulders back, and not slouching. But that image is working against us! Certified athletic trainer, Michael J. Mullin, joined me on the show to set this record straight. Here’s what
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Welcome back! Last week we talked about the compulsion to build things (like businesses) that you might NOT actually want and some common reasons for why that happens. I also shared some ways I’m using AI to help me identify patterns in my life as it mirrors back to
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Today's episode is going to be vulnerable. It's current, raw, and honestly it's a bit scary to share. But I've heard from enough of you that when I talk about my own real life struggles, it helps you feel less alone in
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I recently had the honor of sitting down with Adrianne Lind, a mindfulness activist, yoga teacher, and author who helps people return to steadiness through movement, breath, and awareness. Her journey into yoga was born from necessity and pain, and it ultimately led to profound healing. Today she's
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Do you feel stuck in certain patterns despite doing tons of deep inner-work? You've recognized the pattern, processed the emotions, journaled about it, reframed your beliefs... and yet the same thing keeps happening. I've been there & done that! Episode #55 LISTEN NOW Episode #55:
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When Deborah Gertner joined me on the show, we dove deep into plant-based nutrition, athletic performance, and the myths that keep people from embracing a healthier lifestyle. Deborah is a registered dietitian nutritionist and USA Triathlon Level 1 certified coach who helps athletes and everyday people build stronger, healthier
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Your brain is literally sabotaging your success—and it thinks it's protecting you. Ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger? Pat breaks down complex brain science into simple, actionable
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You know how good it feels to get something off your chest when chatting with a friend? Writing in a journal can give you some of that same relief, insights, and even boost your mood. It's truly a transformative practice. Pamela Thibodeaux, a journal therapy coach and spiritual
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Hey friends, today I want to share some news about where this podcast is headed—and why it’s changing in a way that feels more aligned, more honest, and honestly… more alive to me. Episode #52 LISTEN NOW Episode #52: Show Notes Quick note before we dive in—if