episodes
Have you ever gone through something yucky in your life that just came out of nowhere and left you thinking “why me”? Sometimes we feel blindsided by something that we don’t understand how it happened, why it happened, or how long it’s going to last. And we find
episodes
Communicating with teenagers can be difficult when they withdraw, shut down, and keep to themselves. Let’s talk about how to create open lines of communication with our teens, which also applies to our relationships with friends, family, and other important people in our lives. Episode #72 📖 Transcript and ▶️ Video
episodes
Fake knee surgery healed patients just as well as the real thing. That's not folklore, it's documented clinical research on the placebo effect. Psychotherapist and author Tara Springett joined me to share how belief, expectation, and even the words we use about our own bodies can
episodes
Ever left a conversation feeling foggy, heavy, or just "off," with nothing you could point to as the cause? Like when there was no argument, no bad news, and nothing obviously wrong? Linda Roberts, a well-known animal communicator and shamanic healer joined me today to talk about
episodes
Social media is woven into nearly every aspect of modern life, but do we really know how it's affecting our mental and emotional wellness? Psychologist Dr. Azadeh Aalai shares how mental health is impacted by social media and how we can reclaim a healthier relationship with our technology.
episodes
How can something good come from something we consider bad or scary? Today, we're talking about how a life crisis can become a turning point for growth, the difference between pain and suffering, and how using Zen practices can help your emotional wellness. I’m joined by Ira
episodes
Wouldn’t it be great if our personal growth was linear? Like, we face a challenge, deal with it effectively, learn the lesson and move on with our lives? But that’s not what usually happens in life. We tend to encounter the same types of challenges, themes, and emotional
episodes
Have you ever made a decision that looked perfect on paper, logical, smart, the "right" move, and yet something in you just felt... off? That experience is more common than most of us realize, because our bodies are constantly communicating with us. The question is, are we paying
episodes
Today we’re talking about responsibility, and knowing how to recognize what’s yours… and what isn’t yours to manage or hold. As my 90-day experiment unraveled, so did the threads of grief and responsibility I'd been holding in silence for eleven months. Episode #65 LISTEN
episodes
In this episode, we explore how Spiral Breathing can calm your nervous system and create the mental space needed for true clarity. We also walk through the three stages most people move through when searching for their calling, and discuss how embracing stillness and quiet can become a powerful gateway
episodes
Do you know anyone who naturally “goes with the flow,” doesn’t create plans, and is comfortable bending the rules? Well, that’s NOT me. Today I’m sharing how I created a plan, broke most of my own rules, and somehow ended up exactly where I needed anyway. Episode
episodes
Have you ever walked away from a conversation feeling heavy, exhausted, or just plain off, and had no idea why? No obvious reason, no big conflict, nothing you could point to. If that sounds familiar, you are not imagining things. Linda Roberts, an internationally known animal communicator and shamanic healer,