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Have you ever freaked out because you couldn't find your phone? Many of us consider our cell phones a critical tool that's used constantly throughout the day. But how much is TOO much? Episode #2 LISTEN NOW Episode #2: Transcript Recently I woke up to the
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This is the very first episode of the Om WOW Podcast, a heartfelt space I’ve created for exploring wellness in its deepest, most authentic sense of mind, body, and soul. Let's talk about what this podcast is all about! You'll get to know a bit
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This is a growing collection of positive statements I've made into graphics to be visual reminders to relax, lighten up, be kind to yourself, and stay encouraged. I'll keep adding to this periodically, and it's my sincere wish that this brings some cheer to
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The air was stale, and my high school teacher was droning on and on with a dreadfully boring History lecture. I felt uncomfortable sitting on the hard chair, and glanced up at the clock to see how much longer before I could break away from this and move on to
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When was the last time YOU danced like nobody was watching? With full-on excitement, goofiness, and sheer joy? There’s something primordial about the urge to move our bodies to music. And many times we WANT to, but hold back and don’t. Have you attended any weddings lately,
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Have you heard the buzz about EFT Tapping? Celebrities are using it, military troops are using it, everyday people are using it...and most people are getting fantastic results! EFT is not about understanding what happened in the past; it’s about how to get rid of the effects from
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If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them. Disclosure: This content is for informational purposes only and does not diagnose, treat, cure,
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I feel really DONE with how our society (or more accurately, our media) is pushing, pushing, pushing us to buy more/spend money. Get a new car every 2 years. Upgrade your phone (again). Do a daily drive-through to get your $9 coffee in a one-time-use-plastic
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I’ve always loved being outside in nature. Digging in the dirt or sitting in the cool grass of my grandmother’s back yard. Spending time on the beach with my toes in the sand, sifting the tiny rocks of sand between my fingers. Walking through the woods and feeling
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Today I was thinking about how I think I'm ready to be DONE with dieting and trying to figure out what I should/should not eat in order to lose weight. In my adult life, I've seen many, MANY theories come and go about the BEST
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All right let’s face it, whether you realize it or not, you’re a bit of a self-help junkie. You’ve read every self-development book. You’ve gone to every event and watched every webinar. And what happened? Or rather — what didn’t happen? You’re still
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Affirmations are better when they are personal to YOU and your own thoughts and desires, but sometimes it's helpful to have some general affirmations to get you started. These are very simple ones, and I'll be adding new affirmation graphics periodically. Enjoy! Q: Can I repost