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Welcome back to Part 2 of our EFT Tapping series! If you missed Part 1 (episode #3), I encourage you to start there and learn what EFT is, the science behind it, and how I went from skeptic to certified practitioner. Today, let’s dive into how to actually do
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This is going to be a controversial topic, but I'm doing it anyway. My Nana lived to be 83 years old. Her doctor would always say that she was healthy as a horse except for the rheumatoid arthritis. For years, I begged her to quit smoking. She was
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Have you been hearing the buzz about EFT tapping lately? It’s showing up everywhere—from celebrities and athletes to military veterans and everyday people like you and me. Most people find relaxation, calm, and a general good feeling after tapping. Episode #3 LISTEN NOW Episode #3: Show Notes There&
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Have you ever freaked out because you couldn't find your phone? Many of us consider our cell phones a critical tool that's used constantly throughout the day. But how much is TOO much? Episode #2 LISTEN NOW Episode #2: Transcript Recently I woke up to the
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This is the very first episode of the Om WOW Podcast, a heartfelt space I’ve created for exploring wellness in its deepest, most authentic sense of mind, body, and soul. Let's talk about what this podcast is all about! You'll get to know a bit
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This is a growing collection of positive statements I've made into graphics to be visual reminders to relax, lighten up, be kind to yourself, and stay encouraged. I'll keep adding to this periodically, and it's my sincere wish that this brings some cheer to
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The air was stale, and my high school teacher was droning on and on with a dreadfully boring History lecture. I felt uncomfortable sitting on the hard chair, and glanced up at the clock to see how much longer before I could break away from this and move on to
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When was the last time YOU danced like nobody was watching? With full-on excitement, goofiness, and sheer joy? There’s something primordial about the urge to move our bodies to music. And many times we WANT to, but hold back and don’t. Have you attended any weddings lately,
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Have you heard the buzz about EFT Tapping? Celebrities are using it, military troops are using it, everyday people are using it...and most people are getting fantastic results! EFT is not about understanding what happened in the past; it’s about how to get rid of the effects from
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If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them. Disclosure: This content is for informational purposes only and does not diagnose, treat, cure,
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I feel really DONE with how our society (or more accurately, our media) is pushing, pushing, pushing us to buy more/spend money. Get a new car every 2 years. Upgrade your phone (again). Do a daily drive-through to get your $9 coffee in a one-time-use-plastic
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I’ve always loved being outside in nature. Digging in the dirt or sitting in the cool grass of my grandmother’s back yard. Spending time on the beach with my toes in the sand, sifting the tiny rocks of sand between my fingers. Walking through the woods and feeling