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When was the last time YOU danced like nobody was watching? With full-on excitement, goofiness, and sheer joy? There’s something primordial about the urge to move our bodies to music. And many times we WANT to, but hold back and don’t. Have you attended any weddings lately,
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Have you heard the buzz about EFT Tapping? Celebrities are using it, military troops are using it, everyday people are using it...and most people are getting fantastic results! EFT is not about understanding what happened in the past; it’s about how to get rid of the effects from
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If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them. Disclosure: This content is for informational purposes only and does not diagnose, treat, cure,
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I feel really DONE with how our society (or more accurately, our media) is pushing, pushing, pushing us to buy more/spend money. Get a new car every 2 years. Upgrade your phone (again). Do a daily drive-through to get your $9 coffee in a one-time-use-plastic
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I’ve always loved being outside in nature. Digging in the dirt or sitting in the cool grass of my grandmother’s back yard. Spending time on the beach with my toes in the sand, sifting the tiny rocks of sand between my fingers. Walking through the woods and feeling
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Today I was thinking about how I think I'm ready to be DONE with dieting and trying to figure out what I should/should not eat in order to lose weight. In my adult life, I've seen many, MANY theories come and go about the BEST
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All right let’s face it, whether you realize it or not, you’re a bit of a self-help junkie. You’ve read every self-development book. You’ve gone to every event and watched every webinar. And what happened? Or rather — what didn’t happen? You’re still
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Affirmations are better when they are personal to YOU and your own thoughts and desires, but sometimes it's helpful to have some general affirmations to get you started. These are very simple ones, and I'll be adding new affirmation graphics periodically. Enjoy! Q: Can I repost
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On Gaia TV last night, Regina Meredith was interviewing Mitch Horowitcz on one of my favorite shows, Open Minds. It was an interview from 2020, but still very relevant. Mitch said that we don't realize the power we actually have. And I agree. I fully believe I have