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Picture this. It's 8:00am. I'm drinking coffee in my PJ's at my desk, when suddenly I hear yelling and all this commotion in the woods behind my yard. I look out and see a large loose dog running around my yard. He'
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Almost half of all children—a full 41%—regularly hear hurtful words like "You'll never amount to anything" from the adults in their lives (Words Matter). This harsh criticism doesn't just sting in the moment; it shapes how they see themselves for decades to
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I get overwhelmed and frustrated with the more, more, more-ness of this world. Like every time I read a great business strategy book, the author points to must follow bloggers, books and podcasts. And it takes a while to read a book. It takes a while to listen to
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Have you ever hesitated to do something, or doubted if you even could do it? Sometimes we strongly believe we can't do something, for whatever reason, even when there's no proof! Today we're talking about our perceived limitations, and how things can change when
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As a salesperson for water purifiers years ago, I had learned the importance of clean water and also about some of the unhealthy junk that's in tap water. The water we drink now is supposed to be "safe." But is it also healthy, alive and good
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Welcome back to Part 2 of our EFT Tapping series! If you missed Part 1 (episode #3), I encourage you to start there and learn what EFT is, the science behind it, and how I went from skeptic to certified practitioner. Today, let’s dive into how to actually do
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This is going to be a controversial topic, but I'm doing it anyway. My Nana lived to be 83 years old. Her doctor would always say that she was healthy as a horse except for the rheumatoid arthritis. For years, I begged her to quit smoking. She was
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Have you been hearing the buzz about EFT tapping lately? It’s showing up everywhere—from celebrities and athletes to military veterans and everyday people like you and me. Most people find relaxation, calm, and a general good feeling after tapping. Episode #3 LISTEN NOW Episode #3: Show Notes There&
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Have you ever freaked out because you couldn't find your phone? Many of us consider our cell phones a critical tool that's used constantly throughout the day. But how much is TOO much? Episode #2 LISTEN NOW Episode #2: Transcript Recently I woke up to the
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This is the very first episode of the Om WOW Podcast, a heartfelt space I’ve created for exploring wellness in its deepest, most authentic sense of mind, body, and soul. Let's talk about what this podcast is all about! You'll get to know a bit
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This is a growing collection of positive statements I've made into graphics to be visual reminders to relax, lighten up, be kind to yourself, and stay encouraged. I'll keep adding to this periodically, and it's my sincere wish that this brings some cheer to
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The air was stale, and my high school teacher was droning on and on with a dreadfully boring History lecture. I felt uncomfortable sitting on the hard chair, and glanced up at the clock to see how much longer before I could break away from this and move on to