episodes
Sometimes the path to wellness requires us to question everything we've been taught and cautiously crack open our minds to new possibilities. Have you ever dismissed something as too 'woo-woo' only to discover years later it might have been exactly what you needed? Episode #26
episodes
Your mindset isn't just a vibe, it's a science! Let's talk about why so many high-achievers stay trapped in burnout, what's actually happening in your brain when you feel stuck, and some tools that can help us completely rewrite the story
episodes
Have you been trying to figure out your mission in life? What if it's already showing up in the small, natural things you do every day... but you haven't recognized it yet? Today I'm sharing a bit about my mission and a few scenes
episodes
I had a great conversation with Devorah Brinkerhoff, a professional artist and transformational guide who has developed a truly unique healing methodology called Soul Portraits. Today we're talking about how combining artistic expression with deep spiritual and emotional work helps people transform trauma into empowerment. Episode #27 📖 Transcript
episodes
When someone close to you is struggling with something, it can be hard to know how to help. And when you're serving as a caregiver or standing by as a concerned relative or friend, you need to make sure you're taking proper care of yourself, too.
episodes
Sometimes the most important thing we ever do, is to speak up and say something when everyone else around us stays silent. Episode #24 LISTEN NOW Episode #24: Transcript About 20 years ago, my extended family was out to dinner at a popular chain restaurant. It was noisy and everybody
episodes
Have you ever heard of airway dentistry? I hadn't, until I met Dr. Julia Sadove-Lopez, founder of Oris Wellness. This is a fascinating area of healthcare that most of us have never heard of. It turns out that a child's oral and airway health can
episodes
Today I am sharing a nugget from one of my favorite episodes. I'm speaking with Therapy dog trainer, Dr. Genie Joseph from episode 11. Her organization, the Human Animal Connection, brings therapy dogs to people in high stress service roles. Episode #22 LISTEN NOW Episode #22: Show Notes
episodes
Today we're talking about a topic that's become increasingly important in our go-go-go culture: rest. Joy Taylor, a spiritual mentor with a background in health, and holistic healing, shares her thoughts about why rest can be a radical act and how to redefine productivity
episodes
Welcome to this Start Fresh mini from the Om WOW Podcast. This one’s a bit more serious than usual and it’s very short. I’m honestly having trouble even finding words. Episode #20 LISTEN NOW Episode #20: Transcript I don't watch the news because of its
episodes
When people leave religion, they often still feel bound by its underlying belief system. For example, in Christianity, the idea of being “born a sinner” creates layers of unworthiness and brokenness. Without a new frame to replace that identity, people stay stuck. Reginald explains that Kametaphysics™ shifts the frame completely:
episodes
The biggest barrier in our lives is often ourselves. Watching my chickens explore a taste of freedom was inspiring today, and the lessons they taught me are so universal, I had to share them with you. Episode #18 LISTEN NOW Episode #18: Transcript I let my chickens out of their