episodes
This week I tried something completely new and a pinch weird at first. I attended an interactive online Laughter Yoga group session run by my new friend and upcoming podcast guest from Canada, Cathy Nesbitt. Episode #34 📖 Transcript also available. LISTEN NOW Episode #34: Show Notes When most people think
episodes
Have you ever wondered why the same types of people and situations keep showing up in your life? Why certain behaviors trigger you over and over again? Transformational life coach, Kelly S. Jones, explains what's going on, and how to move from feeling stuck or triggered to personal
episodes
Today we’re talking about what I call the Energy Match Method — a way to choose tasks that fit your energy level instead of fighting against it. Because, if you’re honest with yourself… you don’t really want to do any of it. This is for those moments when
episodes
Have you ever told yourself "I'm not creative"? If so, you're not alone. But what if I told you that belief is actually the only thing standing between you and your authentic creative voice? Jenny Leigh Hodgins, a creative empowerment coach, joined me on
episodes
Today I want to share something beautiful about stepping into the calm presence of animals. I'm pulling from my conversation with Dr. Genie Joseph in episode 11, where she explained how “doing nothing with donkeys” helps people slow down, release stress, and reconnect with the joy of simple
episodes
Sometimes the path to wellness requires us to question everything we've been taught and cautiously crack open our minds to new possibilities. Have you ever dismissed something as too 'woo-woo' only to discover years later it might have been exactly what you needed? Episode #26
episodes
Your mindset isn't just a vibe, it's a science! Let's talk about why so many high-achievers stay trapped in burnout, what's actually happening in your brain when you feel stuck, and some tools that can help us completely rewrite the story
episodes
Have you been trying to figure out your mission in life? What if it's already showing up in the small, natural things you do every day... but you haven't recognized it yet? Today I'm sharing a bit about my mission and a few scenes
episodes
I had a great conversation with Devorah Brinkerhoff, a professional artist and transformational guide who has developed a truly unique healing methodology called Soul Portraits. Today we're talking about how combining artistic expression with deep spiritual and emotional work helps people transform trauma into empowerment. Episode #27 📖 Transcript
episodes
When someone close to you is struggling with something, it can be hard to know how to help. And when you're serving as a caregiver or standing by as a concerned relative or friend, you need to make sure you're taking proper care of yourself, too.
episodes
Sometimes the most important thing we ever do, is to speak up and say something when everyone else around us stays silent. Episode #24 LISTEN NOW Episode #24: Transcript About 20 years ago, my extended family was out to dinner at a popular chain restaurant. It was noisy and everybody
episodes
Have you ever heard of airway dentistry? I hadn't, until I met Dr. Julia Sadove-Lopez, founder of Oris Wellness. This is a fascinating area of healthcare that most of us have never heard of. It turns out that a child's oral and airway health can