episodes
The connection between childhood experiences and adult relationship patterns is something many people overlook until the patterns become impossible to ignore. Psychotherapist Riana Milne joined me to talk about how people can break free from past trauma and build healthier, more fulfilling relationships. Episode #41 📖 Transcript also available. LISTEN NOW
episodes
Hey friends, welcome back! In our last Sunday Start Fresh mini episode, we talked about the real cost of holiday stress, the debt, the pressure, the expectation that we have to spend to show we care. And I shared with you how my husband and I are seen as oddballs
episodes
Have you ever achieved everything you thought you wanted, only to feel empty inside? That's exactly what happened to my guest, Ashley Jordan, author of Unhappy Achiever: Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. Ashley is a nationally recognized journalist, speaker, and author
episodes
Let's talk about unnecessary holiday stress, especially as it relates to all the shopping, spending and doing that really seem to dominate this time of year. Episode #38 LISTEN NOW Episode #38: Transcript So many people are running around fighting for Black Friday deals, late night shopping, decorating,
episodes
If you've ever woken up dreading your day, ignored a persistent headache, or pushed through exhaustion thinking it's just "normal," this conversation with Laura Jane Layton is for you. Laura Jane spent over 30 years in corporate America before finding herself in a hospital
episodes
Have you ever unconsciously done something to sabotage yourself? It's interesting the things our brains do to try to "protect" us sometimes. Episode #36 LISTEN NOW Episode #36: Transcript I realized Saturday night just before bedtime… that I didn’t actually record today’s mini. Which
episodes
Britt Michaelian is a visionary frequency artist and quantum healer whose work beautifully intertwines creativity with transformation. She brings over 20 years of healing experience, including serving as an expressive arts therapist in hospital units. We're exploring the powerful intersection of creativity and healing. Episode #35 📖 Transcript and
episodes
This week I tried something completely new and a pinch weird at first. I attended an interactive online Laughter Yoga group session run by my new friend and upcoming podcast guest from Canada, Cathy Nesbitt. Episode #34 📖 Transcript also available. LISTEN NOW Episode #34: Show Notes When most people think
episodes
Have you ever wondered why the same types of people and situations keep showing up in your life? Why certain behaviors trigger you over and over again? Transformational life coach, Kelly S. Jones, explains what's going on, and how to move from feeling stuck or triggered to personal
episodes
Today we’re talking about what I call the Energy Match Method — a way to choose tasks that fit your energy level instead of fighting against it. Because, if you’re honest with yourself… you don’t really want to do any of it. This is for those moments when
episodes
Have you ever told yourself "I'm not creative"? If so, you're not alone. But what if I told you that belief is actually the only thing standing between you and your authentic creative voice? Jenny Leigh Hodgins, a creative empowerment coach, joined me on
episodes
Today I want to share something beautiful about stepping into the calm presence of animals. I'm pulling from my conversation with Dr. Genie Joseph in episode 11, where she explained how “doing nothing with donkeys” helps people slow down, release stress, and reconnect with the joy of simple