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Your brain is literally sabotaging your success—and it thinks it's protecting you. Ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger? Pat breaks down complex brain science into simple, actionable
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You know how good it feels to get something off your chest when chatting with a friend? Writing in a journal can give you some of that same relief, insights, and even boost your mood. It's truly a transformative practice. Pamela Thibodeaux, a journal therapy coach and spiritual
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Hey friends, today I want to share some news about where this podcast is headed—and why it’s changing in a way that feels more aligned, more honest, and honestly… more alive to me. Episode #52 LISTEN NOW Episode #52: Show Notes Quick note before we dive in—if
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Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist, Deborah Charnes, joined me to explore how ancient wellness practices can transform modern health challenges. She shares her personal journey from childhood chronic pain to becoming a bilingual
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Hey friends, guess what? This is the Big five oh, the 50th episode of the Om WOW Podcast. We’re in the top 9-13% of all podcasts to make it to this milestone! Thank you so much for helping me get here. I thought this episode was gonna be
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Seasoned psychotherapist, EFT tapping practitioner, and author Allison Jayne joined me to do a deep-dive into the science behind EFT. We explored how this powerful technique is transforming lives! Episode #49 📖 Transcript and ▶️ Video also available. LISTEN NOW Episode #49: Show Notes One of the first questions I always
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My journey with water purification began about 25 years ago when I worked in the air and water purifier industry. Back then, I fell in love with our countertop water purifying system. It glowed with an enchanting bluish-purple light during the purification process. After that unit's demise,
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If you've ever felt like traditional organized religion didn't quite fit, or if you've suspected that all religions might be pointing to the same truth, this conversation is for you. Sarah Woodard joined me to talk about spirituality, nature, and the universal patterns that
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Very recently I set two intentional goals that were manifested in an unexpected way– without willpower, without focused effort, and pretty much by accident! I've been running sooooo low on brain power these last few days (due to being a new puppy Momma), but I’ll do my
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Have you ever had one of those days where nothing in particular happened, nothing threw you off, nobody said the wrong thing… and yet you felt like you were surrounded by a fog of stagnant, heavy energy? Today we're talking about quick strategies you can use to get
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Cathy Nesbitt, a multi-award-winning environmental innovator and health advocate joined me to talk about three fascinating topics: * worm composting * growing your own sprouts * intentional laughter Together, these form a powerful approach to sustainable living and personal wellness. Episode #43 📖 Transcript and ▶️ Video also available. LISTEN NOW Episode #43:
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Today I’m sharing a story about a major flub up I made and how it transformed into an amazing blessing. Episode #42 LISTEN NOW Episode #42: Transcript For the past month, I've been transitioning my business domain names, websites, emails, and calendar schedulers. I know. Super exciting,