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Have you ever walked away from a conversation feeling heavy, exhausted, or just plain off, and had no idea why? No obvious reason, no big conflict, nothing you could point to. If that sounds familiar, you are not imagining things. Linda Roberts, an internationally known animal communicator and shamanic healer,
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I began writing this episode a few days before I had planned to release it, and it didn't get released on time. I actually took a quiet publishing pause because it was necessary for my well being. I want to start here so I can give you some
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We have all heard the advice to "fake it till you make it." For many professionals, this becomes a daily performance where you act out the version of yourself you think the world will accept or want. You might put on a specific act to survive in a
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What do you picture when you hear the word “posture?” Most people think it means sitting up straight, keeping shoulders back, and not slouching. But that image is working against us! Certified athletic trainer, Michael J. Mullin, joined me on the show to set this record straight. Here’s what
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Welcome back! Last week we talked about the compulsion to build things (like businesses) that you might NOT actually want and some common reasons for why that happens. I also shared some ways I’m using AI to help me identify patterns in my life as it mirrors back to
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Today's episode is going to be vulnerable. It's current, raw, and honestly it's a bit scary to share. But I've heard from enough of you that when I talk about my own real life struggles, it helps you feel less alone in
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I recently had the honor of sitting down with Adrianne Lind, a mindfulness activist, yoga teacher, and author who helps people return to steadiness through movement, breath, and awareness. Her journey into yoga was born from necessity and pain, and it ultimately led to profound healing. Today she's
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Do you feel stuck in certain patterns despite doing tons of deep inner-work? You've recognized the pattern, processed the emotions, journaled about it, reframed your beliefs... and yet the same thing keeps happening. I've been there & done that! Episode #55 LISTEN NOW Episode #55:
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When Deborah Gertner joined me on the show, we dove deep into plant-based nutrition, athletic performance, and the myths that keep people from embracing a healthier lifestyle. Deborah is a registered dietitian nutritionist and USA Triathlon Level 1 certified coach who helps athletes and everyday people build stronger, healthier
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Your brain is literally sabotaging your success—and it thinks it's protecting you. Ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger? Pat breaks down complex brain science into simple, actionable
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You know how good it feels to get something off your chest when chatting with a friend? Writing in a journal can give you some of that same relief, insights, and even boost your mood. It's truly a transformative practice. Pamela Thibodeaux, a journal therapy coach and spiritual
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Hey friends, today I want to share some news about where this podcast is headed—and why it’s changing in a way that feels more aligned, more honest, and honestly… more alive to me. Episode #52 LISTEN NOW Episode #52: Show Notes Quick note before we dive in—if